Lets compare vitamin content per 100 grams of Valencia Peanuts vs Stewed Canned Tomatoes:
Raw Valencia Peanuts have 13.9 times more Vitamin B1, 8.6 times more Vitamin B2, 18 times more Vitamin B3, 15.9 times more Vitamin B5, 20 times more Vitamin B6 and 49.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Peanuts vs Stewed Canned Tomatoes:
Raw Valencia Peanuts have 1.8 times more Calcium, 10.5 times more Copper, 1.6 times more Iron, 15.3 times more Magnesium, 33.6 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 12.2 times more Selenium and 19.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 21.5 times more Water than Raw Valencia Peanuts.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts have 21.9 times more Energy, 250.4 times more Fat, 281.9 times more Saturated Fat, 222.8 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Fiber and 27.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Valencia Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.