Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Frozen Carrots:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 6.3 times more Vitamin B1, 3 times more Vitamin B2, 31.7 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Frozen Carrots:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 2.4 times more Calcium, 17.2 times more Copper, 3.8 times more Iron, 15.7 times more Magnesium, 11.7 times more Manganese, 15.3 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium, 6.4 times more Sodium and 20.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 41.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 16.1 times more Energy, 105.7 times more Fat, 135 times more Saturated Fat, 59.3 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Fiber and 33.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Virginia Peanuts with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.