Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Virginia Peanuts with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 4.8 times more Calcium, 4.4 times more Copper, 8.2 times more Magnesium, 11.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 18.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 40.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Tomato Puree contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt has 15.2 times more Energy, 231.5 times more Fat, 218.8 times more Saturated Fat, 178.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 15.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.