Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 4.8 times more Calcium, 4.4 times more Copper, 8.2 times more Magnesium, 11.9 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium, 15.5 times more Sodium and 18.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 40.5 times more Water than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 15.2 times more Energy, 231.5 times more Fat, 218.8 times more Saturated Fat, 178.5 times more Omega 6, 2.2 times more Carbohydrate, 4.7 times more Fiber and 15.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.