Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Tomato Puree
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Tomato Puree
1316g
Oil-roasted Virginia Peanuts with Salt have 15.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Tomato Puree?
Oil-roasted Virginia Peanuts With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Tomato Puree:
500 calories of Oil-roasted Virginia Peanuts with Salt have 1.2 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 3.4 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 10.2 times more Potassium, 1.4 times more Selenium and 616 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Tomato Puree contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 15.2 times more Fat, 14.4 times more Saturated Fat and 11.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.9 times more Carbohydrate and 3.2 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.