Nutrient Comparison: Virginia Peanuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Virginia Peanuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Virginia Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Virginia Peanuts has 1.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Virginia Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Virginia Peanuts has 10.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 8.2 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Flour contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Virginia Peanuts has 1.7 times more Energy, 30.3 times more Fat, 46.6 times more Saturated Fat, 16.9 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Carbohydrate and 1.9 times more Protein than Raw Virginia Peanuts.
- Both Raw Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.