Comparing Nutrients in 300 calories Virginia PeanutsVS Sunflower Seed Flour
Weight per 300 calories
Virginia Peanuts
53.3g
Sunflower Seed Flour
92g
Virginia Peanuts have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Sunflower Seed Flour?
Virginia Peanuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Virginia Peanuts.
Both Virginia Peanuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
Both Raw Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Sunflower Seed Flour:
300 calories of Virginia Peanuts have 6 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Selenium and 1.9 times more Zinc than Raw Virginia Peanuts.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 17.5 times more Fat, 27 times more Saturated Fat and 9.8 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Carbohydrate and 3.3 times more Protein than Raw Virginia Peanuts.
Both Virginia Peanuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.