Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 30 times more Vitamin B9 and 36.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 10.2 times more Manganese, 7.9 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids has 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Fiber and 16.3 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.