Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, light syrup pack, solids and liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 48.8 times more Vitamin B2, 23.8 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 324.6 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 30.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 19.5 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 74.5 times more Manganese, 66.6 times more Phosphorus, 10.6 times more Potassium, more Selenium and 38.4 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.6 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 1931.3 times more Omega 6, 6.6 times more Fiber and 111.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.