Comparing Nutrients in 500 calories Pears, canned, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 500 calories
Pears, canned, light syrup pack, solids and liquids
877g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 10.6 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 30.5 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin E
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
500 calories of Pears, canned, light syrup pack, solids and liquids have 321.2 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.5 times more Calcium, 1.8 times more Copper, 6.4 times more Magnesium, 7 times more Manganese, 6.3 times more Phosphorus and 3.6 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Oil Roasted Almonds contain similar levels of Iron and Potassium per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, light syrup pack, solids and liquids have 9.1 times more Carbohydrate, 28.3 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 172.7 times more Fat, 197.6 times more Saturated Fat, 181.4 times more Omega 6 and 10.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.