Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, light syrup pack, solids and liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Pears, canned, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 6.8 times more Potassium and 59.6 times more Sodium than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein