Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 13.3 times more Vitamin B1, 8.6 times more Vitamin B2, 20.3 times more Vitamin B3, 16.7 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 9.3 times more Copper, 4.2 times more Iron, 20.7 times more Magnesium, 13.7 times more Manganese, 24.7 times more Phosphorus, 2.4 times more Potassium, 43.5 times more Selenium and 27.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.6 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Energy, 190.3 times more Fat, 292.4 times more Saturated Fat, 50 times more Omega 3, 145.3 times more Omega 6 and 20.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein