Comparing Nutrients in 1 kilogram Bartlett Pears VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Bartlett Pears	California Red Kidney Beans	Recommended Dietary Allowance
Energy	21.7% 630kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	460% 598g	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	655% 249g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	22.7% 841g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 44.1 times more Vitamin B1, 8.4 times more Vitamin B2, 12.6 times more Vitamin B3, 18.6 times more Vitamin B5, 15.3 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Bartlett Pears.
• Both Bartlett Pears and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Bartlett Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs California Red Kidney Beans:

• 1 kilogram of Bartlett Pears has 7.2 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 21.7 times more Calcium, 14.1 times more Copper, 49.2 times more Iron, 26.7 times more Magnesium, 27 times more Manganese, 36.8 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 5.2 times more Energy, 4 times more Carbohydrate, 8 times more Fiber and 62.5 times more Protein than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears provide inadequate amounts of Protein