Nutrient Comparison: Bartlett Pears VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Sunflower Seed Flour:
- 1 kilogram of Bartlett Pears has 3.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 265.6 times more Vitamin B1, 10.2 times more Vitamin B2, 44.6 times more Vitamin B3, 157.1 times more Vitamin B5, 29 times more Vitamin B6 and 37 times more Vitamin B9 than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Bartlett Pears vs Sunflower Seed Flour:
- 1 kilogram of Bartlett Pears has 1.5 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 22 times more Copper, 34.8 times more Iron, 57.7 times more Magnesium, 53.4 times more Manganese, 62.6 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 123.2 times more Protein than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein