Nutrient Comparison: Bosc Pears VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 32.5 times more Vitamin B1, 10.4 times more Vitamin B2, 13.9 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 56.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Royal Red Kidney Beans:
- 1 kilogram of Bosc Pears has 7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 9.6 times more Copper, 58 times more Iron, 19.7 times more Magnesium, 23.6 times more Manganese, 29 times more Phosphorus, 11 times more Potassium, more Selenium and 20.5 times more Zinc than Raw Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Energy, 3.6 times more Carbohydrate, 8 times more Fiber and 70.4 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein