Nutrient Comparison: Bosc Pears VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Acorns:
- 1 kilogram of Bosc Pears has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12 times more Vitamin B3, 12.5 times more Vitamin B5, 25.1 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Acorns:
- 1 kilogram of Bosc Pears has 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Calcium, 6 times more Copper, 5.3 times more Iron, 8.9 times more Magnesium, 28.4 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium and 3.9 times more Zinc than Raw Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.8 times more Energy, 265.1 times more Fat, 2.5 times more Carbohydrate and 17.1 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein