Nutrient Comparison: Acorns VS Green Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Green Anjou Pears:
- 1 kilogram of Acorns has 11.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 16.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Green Anjou Pears:
- 1 kilogram of Acorns has 3.7 times more Calcium, 8.1 times more Copper, 3.3 times more Iron, 8.9 times more Magnesium, 27.9 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 3 times more Water than Raw Acorns.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.9 times more Energy, 238.6 times more Fat, 2.6 times more Carbohydrate and 14 times more Protein than Green Anjou Pears.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein