Comparing Nutrients in 300 calories AcornsVS Green Anjou Pears
Weight per 300 calories
Acorns
77.5g
Green Anjou Pears
455g
Acorns have 5.9 times more energy per 100g than Green Anjou Pears. It has high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Green Anjou Pears?
Acorns VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Acorns vs Green Anjou Pears:
300 calories of Acorns have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain more Vitamin C than Raw Acorns.
Both Acorns and Green Anjou Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Green Anjou Pears:
300 calories of Acorns have 1.4 times more Copper, 1.5 times more Magnesium and 4.8 times more Manganese than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.8 times more Iron, 1.4 times more Potassium and 17.5 times more Water than Raw Acorns.
Both Acorns and Green Anjou Pears contain similar levels of Phosphorus per 300 calories.
Both Raw Acorns as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 40.7 times more Fat and 2.4 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein