Nutrient Comparison: Acorns VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Green Anjou Pears:
- 14 ounces of Acorns have 11.2 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 16.6 times more Vitamin B5, 20.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Green Anjou Pears:
- 14 ounces of Acorns have 3.7 times more Calcium, 8.1 times more Copper, 3.3 times more Iron, 8.9 times more Magnesium, 27.9 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 3 times more Water than Raw Acorns.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.9 times more Energy, 238.6 times more Fat, 2.6 times more Carbohydrate and 14 times more Protein than Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein