Nutrient Comparison: Red Anjou Pears VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Anjou Pears versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Sunflower Seed Flour:
- 1 kilogram of Red Anjou Pears has 4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 265.6 times more Vitamin B1, 9.5 times more Vitamin B2, 45.1 times more Vitamin B3, 124.5 times more Vitamin B5, 19.3 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Red Anjou Pears.
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Sunflower Seed Flour:
- 1 kilogram of Red Anjou Pears has 1.8 times more Potassium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 24.5 times more Copper, 34.8 times more Iron, 49.4 times more Magnesium, 35.3 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 38.1 times more Zinc than Raw Red Anjou Pears.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 145.6 times more Protein than Raw Red Anjou Pears.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein