Comparing Nutrients in 300 calories Red Anjou PearsVS Sunflower Seed Flour
Weight per 300 calories
Red Anjou Pears
484g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Raw Red Anjou Pears, which is high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Sunflower Seed Flour?
Red Anjou Pears VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Sunflower Seed Flour:
300 calories of Red Anjou Pears have 21 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 50.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.6 times more Vitamin B3, 23.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Red Anjou Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Anjou Pears vs Sunflower Seed Flour:
300 calories of Red Anjou Pears have 9.7 times more Potassium and 59.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.7 times more Copper, 6.6 times more Iron, 9.4 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 110.7 times more Selenium and 7.2 times more Zinc than Raw Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Anjou Pears have 2.2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 27.7 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein