Nutrient Comparison: Canned Peas And Carrots with Liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Peas And Carrots with Liquids has more Vitamin A, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 2.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Peas And Carrots with Liquids has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Calcium, 6.8 times more Copper, 8.9 times more Iron, 9.9 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 13.6 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.9 times more Energy, 15.6 times more Omega 3, 7.2 times more Carbohydrate, 4.6 times more Fiber and 10.4 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.