Nutrient Comparison: Frozen Peas And Carrots VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Peas And Carrots has more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Peas And Carrots has 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Red Kidney Beans contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, 4.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.