Nutrient Comparison: Frozen Peas And Carrots VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 100 grams of Frozen Peas And Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Boiled Red Kidney Beans:
- 100 grams of Frozen Peas And Carrots have 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Boiled Red Kidney Beans contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.4 times more Energy, 4.2 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.