Comparing Nutrients in 1 kilogram Canned Green Peas Rinsed VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Green Peas Rinsed	California Red Kidney Beans	Recommended Dietary Allowance
Energy	24.5% 710kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	655% 249g	38g per day for Men 19-50 years
Protein	77.3% 43.3g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.3% 10mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	24% 240mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 650mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	22% 819g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas Rinsed versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs California Red Kidney Beans:

• 1 kilogram of Canned Green Peas Rinsed has 2.1 times more Vitamin C than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 13.1 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs California Red Kidney Beans:

• 1 kilogram of Canned Green Peas Rinsed has 21 times more Sodium and 7 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 8.1 times more Calcium, 10.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 14.2 times more Potassium and 3.8 times more Zinc than Canned Green Peas, Rinsed Solids.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas Rinsed has 6.7 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 4.6 times more Energy, 5.1 times more Carbohydrate and 5.6 times more Protein than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and California Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6