Nutrient Comparison: Canned Green Peas Rinsed VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs California Red Kidney Beans:
- 7 ounces of Canned Green Peas Rinsed have 2.1 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 13.1 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs California Red Kidney Beans:
- 7 ounces of Canned Green Peas Rinsed have 21 times more Sodium and 7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 10.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 14.2 times more Potassium and 3.8 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 6.7 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.6 times more Energy, 5.1 times more Carbohydrate and 5.6 times more Protein than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6