Nutrient Comparison: Canned Green Peas with Liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Green Peas with Liquids has more Vitamin A and 2.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Green Peas with Liquids has 7.2 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.3 times more Calcium, 9.3 times more Copper, 8.5 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 7.7 times more Phosphorus, 13.5 times more Potassium, 2.5 times more Selenium and 3.8 times more Zinc than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 6.2 times more Energy, 5.6 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Fiber and 7.9 times more Protein than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.