Nutrient Comparison: Boiled Green Peas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Green Peas has more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 17.8 times more Vitamin C and 6.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Boiled Green Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Green Peas has 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 85.3 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 3.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.