Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 19 times more Vitamin E and 9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.4 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per one kilogram.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.