Nutrient Comparison: Split Green Peas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Canned Orange Juice:
- 1 kilogram of Split Green Peas has 18.4 times more Vitamin B1, 11.6 times more Vitamin B2, 18 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 159 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B9 and 16.7 times more Vitamin C than Raw Split Green Peas.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Split Green Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Canned Orange Juice:
- 1 kilogram of Split Green Peas has 4.6 times more Calcium, 36.8 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 56.7 times more Manganese, 19.6 times more Phosphorus, 4.6 times more Potassium, 107 times more Selenium and 87.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 10.1 times more Water than Raw Split Green Peas.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 7.7 times more Energy, 25.9 times more Fat, 23.3 times more Omega 3, 31.7 times more Omega 6, 5.6 times more Carbohydrate, 74 times more Fiber and 34 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Sugars and more Fructose than Raw Split Green Peas.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein