Comparing Nutrients in 300 calories Split Green PeasVS Canned Orange Juice
Weight per 300 calories
Split Green Peas
82.4g
Canned Orange Juice
638g
Split Green Peas have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Canned Orange Juice?
Split Green Peas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Split Green Peas vs Canned Orange Juice:
300 calories of Split Green Peas have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 20.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10 times more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.4 times more Vitamin B9, 129.5 times more Vitamin C and 12.9 times more Vitamin E than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Canned Orange Juice:
300 calories of Split Green Peas have 4.7 times more Copper, 6.1 times more Iron, 7.3 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Selenium and 11.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 1.7 times more Potassium and 78.2 times more Water than Raw Split Green Peas.
Both Split Green Peas and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 3 times more Omega 3, 9.6 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Split Green Peas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.