Nutrient Comparison: Split Green Peas VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Chilled Orange Juice with Calcium:
- 1 kilogram of Split Green Peas has 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Raw Split Green Peas.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Split Green Peas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Chilled Orange Juice with Calcium:
- 1 kilogram of Split Green Peas has 19.3 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 51.7 times more Manganese, 7.1 times more Phosphorus, 4.8 times more Potassium, 107 times more Selenium and 49.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3 times more Calcium and 10 times more Water than Raw Split Green Peas.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 7.7 times more Energy, 32.4 times more Fat, 23.3 times more Omega 3, 37.2 times more Omega 6, 5.5 times more Carbohydrate, 74 times more Fiber and 34 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Sugars and more Fructose than Raw Split Green Peas.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein