Nutrient Comparison: Split Green Peas VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Split Green Peas has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 80.4 times more Vitamin C and 5 times more Vitamin E than Raw Split Green Peas.
- 1 kilogram of Split Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Split Green Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Split Green Peas has 13.7 times more Copper, 14.3 times more Iron, 1.8 times more Magnesium, 10.3 times more Manganese, 1.4 times more Potassium, 26.8 times more Selenium and 21.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 12.6 times more Calcium than Raw Split Green Peas.
- Both Split Green Peas and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 2.5 times more Energy, 15.6 times more Fat, 9.6 times more Omega 3, 18.6 times more Omega 6, 1.8 times more Carbohydrate, 22.2 times more Fiber and 9.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 9.5 times more Sugars and more Fructose than Raw Split Green Peas.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6