Comparing Nutrients in 100 calories Split Green PeasVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Split Green Peas
27.5g
Frozen Orange Juice Concentrate with Calcium
68g
Split Green Peas have 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Orange Juice Concentrate with Calcium?
Split Green Peas VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Split Green Peas vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Split Green Peas have 1.3 times more Vitamin B3 and 16.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 12.7 times more Vitamin B9, 199.2 times more Vitamin C and 12.4 times more Vitamin E than Raw Split Green Peas.
Both Split Green Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Split Green Peas have 5.5 times more Copper, 5.8 times more Iron, 4.1 times more Manganese, 10.8 times more Selenium and 8.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 31.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Raw Split Green Peas.
100 calories of Split Green Peas lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 3.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate, 23.4 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Split Green Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.