Nutrient Comparison: Boiled Split Peas with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Split Peas with Salt has 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 796.7 times more Vitamin E than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Split Peas with Salt has 79.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 3.3 times more Zinc than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 5.2 times more Energy, 134.7 times more Fat, 75.8 times more Saturated Fat, 94.5 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Split Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.