Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Split Peas with Salt
259g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Roasted Almonds?
Boiled Split Peas With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Roasted Almonds:
300 calories of Boiled Split Peas with Salt have 12.7 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 154.5 times more Vitamin E than Boiled Split Peas with Salt.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Split Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Roasted Almonds:
300 calories of Boiled Split Peas with Salt have 1.8 times more Iron, 2.6 times more Potassium, 409 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.7 times more Calcium and 1.5 times more Magnesium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Boiled Split Peas with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas with Salt have 5 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26.1 times more Fat, 14.7 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Split Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.