Nutrient Comparison: Pectin, liquid VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, liquid versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, liquid vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pectin, liquid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pectin, liquid vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 3.8 times more Carbohydrate, more Sugars and 1.6 times more Fiber than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Pectin, liquid as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.