Comparing Nutrients in 500 calories Pectin, liquidVS Frozen Carrots
Weight per 500 calories
Pectin, liquid
4546g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Pectin, liquid, which is low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Frozen Carrots?
Pectin, Liquid VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pectin, liquid as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Frozen Carrots:
500 calories of Pectin, liquid have 3.5 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 2.1 times more Fiber than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein