Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 3 times more Vitamin B1, 198.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Tomato Sauce with Salt:
- 1 kilogram of Pectin, unsweetened, dry mix has 3.7 times more Copper, 2.8 times more Iron and 2.1 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 15 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 42.4 times more Potassium, 2.4 times more Sodium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 13.5 times more Energy, 17 times more Carbohydrate and 5.7 times more Fiber than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 4 times more Protein than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.