Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mix VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Pectin, unsweetened, dry mix	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	22.2% 645kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	9.74% 7.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	45% 17g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	17.3% 589mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Sauce with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Tomato Sauce with Salt:

• 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 3 times more Vitamin B1, 198.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Tomato Sauce with Salt:

• 7 ounces of Pectin, unsweetened, dry mix have 3.7 times more Copper, 2.8 times more Iron and 2.1 times more Zinc than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain 15 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 42.4 times more Potassium, 2.4 times more Sodium and 10.5 times more Water than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pectin, unsweetened, dry mix have 13.5 times more Energy, 17 times more Carbohydrate and 5.7 times more Fiber than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain 4 times more Protein than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.