Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Frozen Broccoli Spears:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 10.8 times more Vitamin B1, 4.8 times more Vitamin B2, 14 times more Vitamin B3 and 3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Frozen Broccoli Spears:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 3 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 51.1 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 15.8 times more Energy, 49.5 times more Fat, 12.6 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy