Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oil Roasted Almonds:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oil Roasted Almonds:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1.2 times more Iron and 1187 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 6.9 times more Copper, 11.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6, 5.5 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3