Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Oil Roasted Almonds?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oil Roasted Almonds:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oil Roasted Almonds:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.6 times more Iron and 1569.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 5.2 times more Copper, 8.6 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3