Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cauliflower:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 15.5 times more Vitamin B1, 9.4 times more Vitamin B2 and 13.4 times more Vitamin B3 than Cauliflower.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Cauliflower:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 4.2 times more Calcium, 4.1 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 27.2 times more Sodium and 3.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 26.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Cauliflower contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 18.8 times more Energy, 67.6 times more Fat, 16.4 times more Saturated Fat, 31.1 times more Omega 3, 222.8 times more Omega 6, 13.1 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6