Nutrient Comparison: Peppermint VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Chilled Orange Juice with Calcium:
- 1 kilogram of Peppermint has 106 times more Vitamin A, 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- Both Peppermint and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Chilled Orange Juice with Calcium:
- 1 kilogram of Peppermint has 1.7 times more Calcium, 7.8 times more Copper, 39.1 times more Iron, 7.3 times more Magnesium, 51.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 15.5 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice with Calcium.
- Both Peppermint and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 1.5 times more Energy, 62.1 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Fiber and 5.5 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.