Comparing Nutrients in 300 calories PeppermintVS Chilled Orange Juice with Calcium
Weight per 300 calories
Peppermint
429g
Chilled Orange Juice with Calcium
638g
Peppermint has 1.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Chilled Orange Juice with Calcium?
Peppermint VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Peppermint vs Chilled Orange Juice with Calcium:
300 calories of Peppermint have 71.2 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Chilled Orange Juice with Calcium:
300 calories of Peppermint have 5.3 times more Copper, 26.2 times more Iron, 4.9 times more Magnesium, 34.3 times more Manganese, 2.1 times more Potassium, 10.4 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Water than Fresh Peppermint.
Both Peppermint and Chilled Orange Juice with Calcium contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 41.7 times more Omega 3, 17.9 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
Both Peppermint and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Fresh Peppermint as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.