Nutrient Comparison: Hungarian Peppers VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Hungarian Peppers has more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 116.1 times more Vitamin C, 24 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hungarian Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 2.1 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Energy, 4.6 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.