Nutrient Comparison: Jalapeno Peppers VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Jalapeno Peppers has more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 98.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Jalapeno Peppers has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.7 times more Calcium, 5.7 times more Copper, 11.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 6.4 times more Zinc than Raw Jalapeno Peppers.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 4.2 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Jalapeno Peppers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.