Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Sweet Peppers with Liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Sweet Peppers with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 10.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Sweet Peppers with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 114.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 6.9 times more Manganese, 20.3 times more Phosphorus, 9.3 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 18.7 times more Energy, 23.9 times more Omega 3, 15.7 times more Carbohydrate, 12.7 times more Fiber and 28.2 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 kilogram of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.