Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has more Vitamin A, 2.9 times more Vitamin B6, 213.8 times more Vitamin C, 82.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 5.2 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 2.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 5.1 times more Omega 3, 2.4 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.